Organised by muscle & equipment
Filter movements by the muscle group they target and the equipment they need, so you can quickly find the right variation for any session or any gym.
EXERCISE LIBRARY
Every movement in GYMJAM is organised by muscle group and equipment, with clear instructions. Add any exercise to a session and the tracker handles your sets, volume, estimated 1RM and personal records.
5,548
Exercises
All
Muscle groups
Free
To browse
MORE THAN A LIST
Filter movements by the muscle group they target and the equipment they need, so you can quickly find the right variation for any session or any gym.
Drop an exercise straight into a workout and start logging weight, reps, RPE and rest. Coaches can build them into programs; athletes can substitute them via alterations.
Every exercise you log feeds estimated 1RM, personal records and weekly volume by muscle group, so the library is the front door to real progress tracking.